Fort Collins writer

Tired of taking care of everyone but yourself?

How’s that working for you?

As we age, we may get tired of taking care of everyone else,  and never getting our own needs met.  Can we learn how to be different?  Can we change?

Only if we’re ready for something different than the same old codependent routine, and finally ready to see life in a very different way.

The most common reason for “helping syndrome” is early childhood training which leads to gigantic feelings of inadequacy when we’re not helping others.  We feel we don’t deserve any of the good things in life just for being ourselves.  That would be selfish.  Instead we should be constantly helping others to earn the right to be admired and loved.  We feel fundamentally unworthy of love without first paying for it with care for those we “love.”

I know.  I spent years feeling inadequate unless I was “helping” everyone around me.  I now appreciate the saying:   “Codependents don’t make friends, they take hostages!” Oh boy, someone new to manipulate into needing me and loving me.  How can I convince them that their life will never be the same until they admit that they need me?

But let’s try a different approach now.  Try to image yourself as completely lovable and adequate just being the wonderful person you are right now.  Could others love you just the way you are?  Why should you have to prove to them you are worthy of their love?

Very scary stuff, huh?  No fooling anyone or manipulation involved.  And if they end up not liking you, so what?  There are millions of others out there who are mentally healthy enough to not want to be manipulated into codependency, masquerading as caring or love.

Now that you’ve taken care of others your whole life, isn’t it time to take care of your own needs for a change?  Isn’t it about time someone showed you how to save your own life?   It takes a lot of courage to admit that past patterns aren’t working and have never really worked.  Do you have the courage to ask for help this time?

You can change your life and finally start receiving love from those who have the ability to give it to you freely, no strings attached.  Please let me know if I can help.

To learn more about a brand new way of life, click here.

To gather wisdom to change your life, check out: Find Your Reason to be Here: The Search for Meaning in MidlifeMidlife Magic: Becoming the person you are inside!, and the Midife Change Workbook.

Celebrate the solstice! The return of the light!

For me the winter solstice is the real end of the old year, and the beginning of new beginnings!

This is the natural time to rest, nurture yourself, and focus on the past year, and the new one coming up.

How do you feel when you sit and think about all that has come before and your future?  Are you excited or sad… or both?

When I contemplate all of this, I feel tremendously blessed. I feel loved, appreciated and generally happy in the choices I’ve made up until now.  I hope this solstice finds you with similar feelings.

Abundance is how we live in each moment – the choice to entertain the possibility that we can have, create and attract what we truly want.

 Abundance to you and yours!

Don’t miss the film “Beginners”

I have seen the film “Beginners” twice in the past 24 hours, and recommend it to all who desire, but fear love.

Beginners is about how we are all beginners when it comes to finding love again, and dying.  It’s about that voice in your head that says, “Things never work out,” and that other one that still believes in magic.  It’s about never giving up the hope that you will someday feel real, loved and lovable.  It is about the endless dance between hope and fear, and it’s also about not settling for less.

Beautifully constructed and filled with surprises, irony, and subtle humor, “Beginnings” tells the parallel story of Oliver, a graphic artist in his 40s, who wants to believe in love, but instead continues to write “The history of sadness.”

Oliver has recently watched his father die of cancer, a father who only embraced the fact that he was born gay at age 75, but did finally embrace everything in himself before he died.

This comedy/drama is really about how deeply funny and transformative life can be if you ever have the courage to risk embracing it fully.  It’s also about those who have spent a lifetime leaving relationships, because they “don’t believe it’s going to work… so I make sure it doesn’t.”  It’s about whether it is better to settle for a giraffe when you’ve been waiting your whole life to find a lion.

Most importantly, this film is about becoming real and authentic at some point in life:

“What is REAL?” asked the Velveteen Rabbit one day… “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When [someone] loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.” 

“Does it hurt?” asked the Rabbit.  “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”

“Does it happen all at once, like being wound up, or bit by bit?”  “It doesn’t happen all at once,” said the Skin Horse. “You become.  It takes a long time.  That’s why it doesn’t often happen to people who break easily, or have sharp edges, or who have to be carefully kept. 

“Generally, by the time you are REAL, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.  But these things don’t matter at all, because once you are REAL you can’t be ugly, except to people who don’t understand… once you are REAL, you cannot ever become unreal again.   It lasts for always.”    – Margery Williams, The Velveteen Rabbit

P.S. I’m going as Sigmund Freud to my very next costume party!

Small Business Saturday is November 24th this year!

Remember all small businesses today, and BTW I’m just about the smallest business you’re ever going to run into!

Please consider the purchase of my books as GREAT holiday gifts for your friends and family with midlife or love concerns… and help out a struggling writer today!

This is your moment – Take it!

Are you waiting for something to happen before you can believe in love again?  You will wait FOREVER!

I know it sometimes seems impossible to believe that there is someone out there who will come and love you.  I know I had lost all faith myself after first my divorce in 2001, and then getting dumped from my job in 2004.  Optimism was out the window!

And yet I also know that the man I had been waiting to meet forever lived only ten miles away, and he was struggling to believe just as much as I was.

As soon as I did my work on myself, getting past my past heartbreak, I was ready to believe again.  And then I met him!

I’m afraid we all believe it is the mechanics of meeting the right one that stands in our way.  But this is simply not true.  It isn’t about which dating site you choose or how you act on your first date.

It is about first forgiving yourself for past mistakes, and then preparing yourself to believe in your own judgment and inner wisdom this time.  Because even if you met the right person today, you wouldn’t know it if you feel bad about yourself.

And if I could find a way to feel good about myself as I sat there unemployed and divorced, you can too.  It just takes a dedicated effort on your part and the proper tools.  That is my gift to you!

In my book How To Believe In Love Again, I walk you through this process.  I explain how early trauma has caused your problems with trust, and created self-shame deep in your heart.  Then I show you how to work through these difficulties.

Self-healing is where you begin to prepare for future love.  Then you must begin to trust your inner wisdom again, for it can tell you what you need to do next to heal your heart.

I know this all may sound hard, but how much do you want to find love again, and know you have finally succeeded this time?

 

Can men and women be friends?

Again, that age old question emerges.  I believe it depends completely on the man and woman, and how old they are.

Who can forget that scene from “When Harry Met Sally” when Billy Crystal answered an emphatic no to this question…”You pretty much want to nail them too!”

I believe in our forties and fifties things change.  I always remember a comment from Gloria Steinem on this subject.  To paraphrase, she said she felt somehow liberated when she found that her brain was no longer so focused on sex.  She observed that she had extra brainpower for other thoughts and ideas now, and asked, how would she use this extra brain space?

Of course men and women can be friends!  Some of the best relationships in life occur as we move into midlife.  As our hormones change, so do we.  Procreation takes a back seat to quality, and relationships deepen.

In my case, both my new husband and I agree that we met at just the right time in life (at age 50) for us to fully appreciate how similar we were in some essential personality traits.  We are both quite perceptive, and perceive the world in very similar ways.  We also think at about the same rate, a true bonus in relationships!

We are now mature enough to appreciate the many unique similarities in our temperaments, and to enjoy the qualities of comradery and friendship between us.  This goes so far beyond sexual attraction!

In fact, I now believe the MOST you can ask from an important life-long committed relationship is this level of closeness, while also providing plenty of space for solitude.  Quality time both together and alone becomes ever more important with age.

Learn more about finding mature love in my new book:                 How To Believe In Love Again!

Please share your thoughts on this topic!

 

 

Want to live longer?

Learn how to believe in love again!

One thing is for sure, we are fundamentally social animals who need the attention and love of others to survive.  And we can increase our lifespan by finding new ways to be more social and feel less alienated, if we choose to.

New research into the behavior of bees suggests that alienation from others in your life increases stress levels dramatically, while closeness with others can offer a more youthful brain.  It seems finding  both a sense of meaning and belonging are the most important ingredients in longevity.

I guess my midlife crisis created the perfect storm for me!  First it sent me on a serious search for a new sense of belonging which brought me a positive and nurturing marriage for the first time in my life.  Then it provided me with new meaning by helping others in midlife crisis.  

Finding more meaning in midlife also led me to change my diet and finally get healthy!

Are you an abuse sponge? Love and Anger

For years I only fell for men who could care less about me, and then I’d try really hard to “win” their love.

I was sorely misinformed.  I thought that was all I could have when it came to love…

How do you spell low self-esteem?

I escaped emotional abuse and finally changed myself, by realizing what a cool person I truly was.  I began to generate so much self-compassion and self-respect that I finally KNEW that I would never allow anyone to disrespect me again, and that included family members!

I divorced my first husband (my wasband) and then turned up my abuse meter to be especially sensitive to all negativity around me.  One nasty slip of the tongue and I am out of there!

Do I sound angry?  That’s what it takes.  It is very important to become sensitive to your own anger response.  I know most of us were conditioned not to get angry at all, but this is really your only way of knowing when someone is being abusive to you.

Begin to notice what happens when you feel hurt or angry, and remember your pain can hide a lot of anger beneath it. Does your heart rate go up?  Do you start to shake a bit?

Feel free to feel how angry you really are, and question what about your most recent experience made you feel abused.  Were they critical?  Were you treated unfairly?  Do you ever want to see that person again?

This is true for all relationships in my life today, business or personal.  It may take me a while to realize how angry I feel (OUCH time!) but when I do I immediately act to remove all abuse from my life.

Being so sensitive to negative people made my first meeting with my next husband a special treat.  Here was a man who had so much to give, no blaming or shaming here.  And, as it turned out, I was the special person he wanted to share all that love with!

Of course I was scared and unsure at first because I had been hurt so many times in the past, but now, seven years later, I know I made a great call!

Learn how to do the same for yourself in my new book: How To Believe In Love Again!

Will I die alone?

I have a 55 year-old single friend who acts as an excellent reminder to me of exactly how lonely life can be without a significant other.

How quickly we forget!  You would think after my many years of singularity, I wouldn’t need any reminders, but apparently I do.

Yesterday my friend kept saying, “I wonder if I will die alone?”

I remember when I lived alone, the toughest part of each day was when I laid down to go to sleep.  I don’t know why, but I would always wonder if I would be going to sleep alone for the rest of my life.  And sleep is not so different than death in small ways.

I have been married for the past seven years, so I’ve had plenty of time to get used to fairly constant company.

My husband and I allow each other lots of space.  We agree with one of my favorite quotes about marriage that says something like, the best you can do for someone you love is be “the custodian of their solitude.”  But I now find it hard to even imagine him not being there most of the time.  Especially in the evening for dinner and for intimate talks at the end of the day.

Yes, I can remember wondering if I would die alone.  None of us know how or when we will die.  My lonely friend had a heart attack a few years ago.

Marriage is no guarantee of anything.  But the fact that my friend is thinking so much about love and death indicates to me that he needs to get serious about believing in love again.

Do the work you know you need to do, so you are ready to find love again.  Time’s a wasting, so take the risk.  Focus on what you really want this time.

I sincerely believe that someone is out there,  just dying to meet YOU! 

Believe and seek wisely.  What you seek is seeking you.    – Rumi

Finding love in a “distracted” world

I am reading a fascinating book lately, one that is making me think much more deeply about how fragmented our world has become because of technology.

Distracted: The Erosion of Attention and the Coming Dark Age by Maggie Jackson is a real eye-opener!  It helps me focus for a few minutes on exactly HOW distracted most of us are most of the time.  It also helps to explain why fewer of us are willing to risk genuine, face-to-face relationships these days.

When it comes to finding new relationships, online is a very real alternative.  That is how I met my new husband seven years ago.

That is why it amazes me when I hear others speak about meeting someone online, developing a virtual relationship, and then deciding not to ever meet in person.  The fear is that by meeting face-to-face, the “relationship” will somehow be ruined.

I feel you have no “relationship” until you have met someone face-to-face.  That is why I always advise meeting in the same room soon after connecting online.  Chemistry is so key to relationships, and cannot be detected through technology, either phones or the Internet.  Chemistry is what happens when your eyes meet face-to-face in the same room!

Technology has gotten in the way of real human connection in so many ways, and partially because it feels somehow safer not to meet fully with others.  Perhaps that is why one quarter of Americans today report no close confidantes in their lives, a figure which has doubled since 1985.  We are so rarely completely present for one another, and yet those are the BEST moments of our lives!

Face-to-face meetings demand mutual reading of body language, emotion, and soul.  They require that we become fully present and alive to this moment.  When was the last time you rewarded someone else with your complete attention?

I know I will NEVER forget the first time I met my husband after only a few e-mails and a phone call.  To meet in the flesh was so much more intense than any “virtual” connection could have ever been.  To experience the look in his eyes, his eye color, the feeling in the room, and the excitement in our voices…that is being alive!

Take the risk to meet fully with another person TODAY, instead of maintaining only virtual relationships.

Take the risk to engage in reality!