What do YOU deserve?

you deserve love respectLately, it seems like everywhere I turn I see friends who suffer from terrible self-esteem.

Why do so many of us feel like we must provide endless services to our family, friends and lovers in order to “earn” the right to be loved?

Where did we learn that love and respect can only be earned?  Shouldn’t caring and love from others be given freely?

Here’s are my thoughts….

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What normally changes in midlife?

OK, so here’s the scoop.  We all want to think we are too smart to make the same mistakes as others when it comes to midlife.  That’s your first mistake.  Feeling uncertain about what’s next in your 40s is healthy and natural…

Head over to my Midlife Crisis Queen blog to learn more about how to negotiate midlife change successfully!

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Welcome Happy Spring Flowers!

Spring buddha half sizeThis is what my backyard looks like this morning!  If this doesn’t cheer you up, then you aren’t trying!

We’re having a delayed springtime here in northern Colorado because we’ve had our best snows just in the past few weeks.  We had a record low just two weeks ago!  The trees are afraid to leaf out, but they are finally ready to bloom.

Spring is MY season, the season of growth and renewal!  I love everything about it!  It makes me feel alive again after a long, dreary winter.

Spring is also the BEST time to fall in love!  So get out there and make your dreams come true!  Believe to receive everything you ever dreamed of and MORE!

 

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How do we shift from fear to love?

fear to love miracle

 

 

 

 

 

 

 

 

 

Life is a series of shifts in perception.  Only you have the power to shift your own…

Choose a new way of seeing the world today, and see how   THAT CHANGES EVERYTHING!

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Can you change?

Change self and then the world Here we have the crux of the matter!  I’m afraid most of us don’t even think we can change, but I’m here to tell you it is completely possible to change your mind and then change your life.  I have done it a number of times.

For most of us, things have to get pretty BAD before we will even consider finding the energy or outside resources to change our lives.  Most of us would rather blame anyone or anything else than ourselves for the mess we have made of our lives.

I know I had to hit a brick wall before I started changing everything.  When you do hit that wall that tells you your life is so not working, find the time to sit alone for hours, days and even months thinking about what’s next.

I was 49 when my crisis hit, and so I focused on what I needed to have happen before I died.  I spent my time challenging all of my previous beliefs about why I was here.  I found very little meaning in what I had accomplished thus far, and so made a solemn commitment to doing everything in a different way.

change is goodFirst I prioritized what I wanted most in my life.  My first priority was to find ways to believe in love again.  I started my own dating service and met face-to-face with hundreds of other disillusioned midlife singles.  We discussed ways we could begin again to believe that love was a good thing, after various versions of destructive divorces.

Through following my intuition and inner wisdom, I eventually met my true love and soul mate, whose love and loyalty was absolute.  He believed in me enough to provide me with the financial and emotional support I needed to then change careers.  I went from academic librarian to writer, author, and midlife psychology specialist around age 50.

Don’t sit around making more excuses!  Decide what you need to happen now and start with small steps today!

 

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Essential Self-Healing

heart speaksSelf-love, self-acceptance and self-respect are where all love comes from.  Until we love and respect ourselves, we are not yet ready to give, receive or accept love from others.

Here are a few questions to ask yourself to test your present level of self-love and self-respect:

  • Are you willing to accept there is much more to you than how you see yourself now?  Who are you without your story, and without harsh self-judgment?

  • Can you accept that there is really nothing wrong with you right now?

  • Can you see yourself as whole and beautiful?  Meditate on that thought.

  • Can you accept that you are exactly what you seek in others?

  • If you stopped finding fault in yourself, would your life improve?

  • Can you accept that perhaps the thing you are missing in your life may be your authentic self?  What would it take to let the “real” you come out to play?

  • At what times do you feel most like the “real” you?

  • Ask and answer this question just for yourself:  One way I could be even more authentic right now is ___________________________.

  • Daily affirmation:

Show me the truth about myself, no matter how beautiful that is!

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How to be HAPPY!

how to be happy

This only took me FOREVER to learn!

Try letting go of everything that keeps you in that sad place today.

It’s a brand new spring day!  Are you ready to create new hopes and dreams?

Are you ready to BELIEVE in LOVE AGAIN and then find it?

talk about your joysYOU decide when you’re ready, and then start talking about your JOYS!

What fills you with joy today?  The beautiful spring weather?  The new flowers coming up?  The birds singing so joyfully?

Go with that thought….

 

 

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Lovely review of my new book!

“In 100 pages, with an intriguing bibliography, this is a quick but comprehensive overview of our generation at this moment in the 21st century.  Carter’s telling is at once realistic and optimistic—and her own story is living proof. 

‘Why did I write this book?’ she asks in the prologue of this new book, and then answers with a quote from Joan Baez, a troubadour for our generation:

‘Action is the greatest antidote to despair.’ 

Carter never looks at our generation through rosy glasses.  Her even-handed reporting and clear and compassionate writing help me understand the challenges and opportunities we all face.  Thank you.”                                                      – Carrie Tuhy

 Find Your Reason to Be Here: The Search For Meaning in Midlife is where I share what I have learned from years of research into the psychological legacy of boomers, where the idea of ‘midlife’ came from, and how boomers can make the most of this unique new stage of emotional development.

Here I summarize most of what I have learned in studying the experience of midlife from the inside out.  I explain what happens to our hearts and minds in combination with being raised in the time of the boomers, and then show how to combat emotional challenges, find love again, and succeed in becoming your best self in spite of the many factors which may work against you.

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How to live in love and abundance

pink love sunsetAbundance is how we live in each moment — the choice to be open, the choice to entertain the possibility that we can have, create, and attract what we truly want.

Most of us start out believing that love can transform our lonely existence into something better.  When that doesn’t work out as hoped for or planned, do we dare dream again?  I say YES!

As the years go by, most of us slowly realize that love is what matters most.  Love is what we all seek. The experience of love is vital to healing and wholeness.  In a world filled with sadness, misunderstandings, and unfairness, love is our chance to feel a little less alone.

No one can buy that marvelous feeling of unconditional acceptance, loyalty, trust and caring.  Rich or poor, we have to find it for ourselves.  Most go in search of romantic love with one gigantic, unacknowledged obstacle standing squarely in their way, difficult memories of past loves that went horribly wrong.  Most know all too well that love can be cruel.

How do you get past early disillusioning experiences that stand solidly in your path to ever believing in love again?  How do you get to the point where you can fully acknowledge past negative or destructive relationships, thank them for all they have taught you, and then feel certain you have removed their power over your future?

How do we find the courage to open to love again, when our mind is filled with memories of a painful past?

purple heartsThese are the answers I had to find for myself when I lost my way ten years ago.  I so wanted to still believe in love, but I realized my past experiences threatened that belief.  I really had no reason to believe, and if I didn’t, what was the point of going in search of love again?

We must each find the faith inside that love and abundance is still out there and will transform our lives, before it can ever happen.  That is what I learned through my own experiences, and what I share in my book How To Believe In Love Again: Opening to Forgiveness, Trust and Your Own Inner Wisdom.

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